Blog Posts
Finding The Lessons In Everything
A Hearty Hello Groovers! How are you all? I hope you’re doing well! It feels like Spring is finally upon us which is exciting, even
The Taxi Driver
Hello Gang, Hope your Vedic Meditation is going beautifully. Please forgive the delay since our last post, running our first retreat for two years ended
Recognising Ego
Hello Campers, Hope you are well and that your transcendental meditation (in London or online) is going beautifully. I’ve often been fascinated by the propensity
Everything is Information
Hey Peeps! Cognitive reframing is a strategy in which we recognise and change our perspective on circumstances and emotions. It is a process that challenges
The Script
Hey Groovers, How are we all doing? I hope you’re all feeling empowered to make 2023 a stellar year with consistent practice of your mindful
Choosing our Battles
“If you are neutral in situations of injustice, you are choosing the side of the oppressor” – Desmond Tutu Hello Groovers, Hope you are all