A Hearty Hello Groovers! How are you all? I hope you’re doing well! It feels like Spring is finally upon us which is exciting, even if the famous grey skies of Brittania still have their hold over your locale! I have been very kindly offered the use of a villa in southern Portugal for 3 […]
Finding The Lessons In Everything Read More »
Hello Gang, Hope your Vedic Meditation is going beautifully. Please forgive the delay since our last post, running our first retreat for two years ended up being a massive endeavour, and seeing lots of old friends whilst temporarily back in the UK meant I was away from my keyboard and our online meditation courses more
Hello Campers, Hope you are well and that your transcendental meditation (in London or online) is going beautifully. I’ve often been fascinated by the propensity of both psychologists and spiritual aficionados to reference the ego, and it’s apparently destructive influence. It’s also been interesting to grow up with some sense of what the ego was,
Hey Peeps! Cognitive reframing is a strategy in which we recognise and change our perspective on circumstances and emotions. It is a process that challenges and changes thoughts. As always, hoping you’re rocking and rolling in life using all the skills you have learned from your meditation courses, and if not, that you are least
Everything is Information Read More »
Hey Groovers, How are we all doing? I hope you’re all feeling empowered to make 2023 a stellar year with consistent practice of your mindful meditation! I was enjoying a chat with someone recently who I’m finding myself increasingly intrigued by and attracted to, and as inevitably happens with these things, you review what has
“If you are neutral in situations of injustice, you are choosing the side of the oppressor” – Desmond Tutu Hello Groovers, Hope you are all well and that your Vedic meditation is going beautifully. Before we go any further with this blog, I’d love you all to consider the words of the dear Archbishop Desmond
Choosing our Battles Read More »
Hello Groovers, Hope you are well and enjoying benefits of meditation. A couple of months ago a certain Mr Zuckerberg announced the new brand name for his company, giving it the rather grandiose title of Meta. I was super intrigued by the title, because he seems to represent the absolute antithesis of what I consider
Hello Campers, Hope you are well and that your vedic meditation is going beautifully. There are plenty of other benefits of meditation as well. A somewhat briefer instalment for you today, but hopefully no less thought provoking. Firstly, I want us all to ask ourselves the question, do we agree that a person should not
Howdy Groovers, I hope you’re all well and your mindful meditation is going beautifully. For this week’s contribution I wanted to talk about the subject of justification. For we all find ourselves engaging in it, a lot more regularly than we realise. At times it’s knowing, oftentimes it’s not. And of course, we also find
Hello Gang, I hope you’re all feeling fine and dandy now that Spring is truly kicking in and that your Vedic Meditation practice is going great. Its funny how our external circumstances can affect our mood so much! All of a sudden, things feel more positive than they did when we deep in the winter
Happy New Year from Beeja Read More »