joeberlin

Breathing slows, Eyes flutter closed, Like a playful stone the mind skips and dances across the surface of a sea of swelling consciousness, Rippling, fleeing, wilful, yet ever decelerating, before sinking into the deep, Find an upcoming course Swaddled in an embrace of stillness, nurtured and primed we wait

It has been reported that a third of all Londoners spend an entire work day commuting each week. In an end of year survey, 30% of workers spent an average of 8 hours and 45 minutes commuting, and another 31% spent 6 hours and 15 minutes commuting. For most of us, commuting is fairly unpleasant

Superheroes are a pretty inspirational bunch, what with all their humanity-saving habits, impressive physiques and amazing abilities, but that doesn’t mean they don’t have some pretty glaring character flaws. Whether they’re obsessed with revenge, emotionally volatile or so noble it starting to become a problem, there are definitely aspects of their personality they need to

Given up the booze this January? Lasting the 31 days without a single glass of wine or a social beer can seem like a huge ask, but if you’re attempting Dry January you must already have the motivation to give it a go – all you have to do now is stick it out. Well,

Here at Will Williams Meditation we’ve been looking at healthy Christmas tips to keep you a little less sullied during the festivities this year. The festive season is about fun, letting go and LOTS of food, so trying to be healthy at this time of year may seem like a bit of a non-starter. However,

For many people, Christmas is about letting go of all the usual rules. The sensible bit of your brain which usually bounds in and announces “you probably shouldn’t shake a box of chocolates into your mouth after eating an entire stollen” is merrily ignored, lying in wait to bounce back with shame-ridden vengeance in January.

It’s December, and although all the shops put up their decorations and began blasting out Christmas music what feels like months ago, by all normal people’s standard it’s finally socially acceptable to start talking about Christmas. And we love Christmas at Will Williams Meditation! You get to laze around, eat to your heart’s content, get

You may have noticed a lot of proto-moustaches forming on the top lips of usually clean-shaven men the last few days, which can only mean one thing – Movember is here! Here at Will Williams Meditation we think that taking up meditation is a great way to look after ourselves, and this Movember we’re thinking

It’s that wonderful time of year again, Halloween! For a brief but brilliant time, it’s socially acceptable to send children out to intimidate strangers into handing over sweets. It’s also the only time when a white sheet with eyeholes is a legitimate party outfit. For these and many other reasons Halloween is one of the