Fifth Day of Christmas – Sleep Christmas is too exciting for sleep! And you have to practice to stay up and see Santa. Sure, you may be thirty two years old, but that doesn’t mean you can’t get caught up in the spirit of the thing. Except, if you think about it, you do have […]
12 Tips For Surviving Christmas [Part Two] Read More »
Christmas is indisputably brilliant. It’s the only time where you are officially mandated by your family, peers and possibly even the government to indulge yourself to such an illogical extent that if you did it at any other time of year, people would be legitimately worried about you. But like every party that lasts for
Christmas Tips: 12 Ways You Can Survive The Festive Season – Pt 1 Read More »
We had a really interesting group med the other night and it was evident that the majority of folks in attendance want to get to a place of peace and fulfillment double quick! This inspired me to enliven the phenomena of the hero’s journey, which in true mythical fashion, feels worthy of a retelling… Find
The Hero\’s Journey & Its Link To Meditation Read More »
I started Wills meditation course in September 2015 and the effects were near immediate, obvious and great. Some of the benefits I have noticed are that a twitch in my eye that I got during my father’s funeral has gone, my skin has cleared up, I am sleeping better and I am somewhat calmer with
A Super Simple Way to Keep Meditating Read More »
When thinking of nice ways to spend an afternoon, lying in a MRI scanner and solving difficult maths problems while people tut, sarcastically comment and roll their eyes at your responses isn’t at the top of anyone’s list. Dreamed up as a way to ensure that whoever was experiencing it felt pressured and unhappy, this
What Makes City Living So Stressful? Read More »
At Will Williams Meditation, one of our main goals is to help people deal with the demands of everyday life. The hectic pace of life and strains of the modern world can be very stressful, at times leaving people feeling as if they are unable to cope. For young people these everyday challenges can
Defeating Student Stress with Meditation (and Money!) Read More »
For employers, and the self employed, workplace stress can have significant personal and financial effect. According to the mental health charity Mind, stress costs the UK economy 100 billion every year, and in the US it’s thought to be somewhere between $200 and $300 billion. With the potential for huge savings, as well as ensuring
The Cost of Workplace Stress Read More »
It is World Mental Health Awareness week, an event that is particularly pertinent at a time when one in four adults (and one in ten children) are suffering with mental health issues in any given year. The occasion aims to raise awareness, reduce stigma and tackle this global issue. Here at Will Williams Meditation we
What Can We Learn From The World\’s Happiest Countries? Read More »
One of the brilliant things about Beeja meditation is that you can practice it absolutely anywhere, whether it’s in the quiet privacy of your home, a secret spot in the leafy countryside, or in the middle of the raucous breakfast rush at your local cafe. Find an upcoming course To celebrate Beeja meditations beautiful versatility,
Share your #MeditateAnywhere photos for a chance to win OM Yoga Show tickets! Read More »
I’m constantly intrigued by the amount of people who think stress is necessary for success. One day I’ll write a blog, or maybe even a book (to add to my list!) about how and why stress isn’t just unnecessary, but quite often counter-productive to the achievement of the greatest outcomes. However, for this month’s post,
Success – what does it mean to you? Read More »