Category: Practical

  • Happy New Year from Beeja

    Happy New Year from Beeja

    Hello Gang, I hope you’re all feeling fine and dandy now that Spring is truly kicking in and that your Vedic Meditation practice is going great. Its funny how our external circumstances can affect our mood so much! All of a sudden, things feel more positive than they did when we deep in the winter…

  • No More Asuncions

    No More Asuncions

    Hello Groovers, Happy Easter to you all! Hope your transcendental meditation is going beautifully. I had a very interesting experience recently. I headed for the Southern Brazillian city of Florianopolis, which a Brazilian friend described to me 17 years ago in terms that etched themselves into the core of my being. I’d wanted to go…

  • Reframing

    Reframing

    Hello Gang, I hope you’re all feeling fine and dandy now that Spring is truly kicking in and that your Vedic Meditation practice is going great. Its funny how our external circumstances can affect our mood so much! All of a sudden, things feel more positive than they did when we deep in the winter…

  • Finding Happiness

    Finding Happiness

    Finding happiness through Beeja meditation courses will make your development certain. Learn from the mentors of optimism.

  • Golden Slumbers pt.3

    Golden Slumbers pt.3

    Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall wellbeing. We will then wrap up at the end with a list of…

  • Give me your love not your power

    Give me your love not your power

    One of the most fascinating aspects of relationship dynamics is the ubiquity of surreptitious power struggles, and the conditionality of the love often found on offer. This applies regardless of whether the relationships are platonic or romantic. It’s strange how we may try and dominate one another, or how we may brazenly give our power away…

  • What Age is Best to Start Meditation?

    What Age is Best to Start Meditation?

    When it comes to the best age to start meditating, the answer for those yet to make this practice part of their lives is “whatever age you are right now”. Whether you are a student just setting out on your future or a long-time retiree, meditation has a myriad of benefits just waiting to be…

  • Meditation For Tiredness & Energy Boosting Meditation Tips

    Meditation For Tiredness & Energy Boosting Meditation Tips

    If there’s one complaint about modern living that we hear again and again, it’s the extreme levels of tiredness and exhaustion that appears to affect a huge proportion of adults. How many times have you heard or said the phrase “I’m knackered”, dragged yourself out of bed in a fog of exhaustion, or cancelled on…

  • The Proven Scientific Benefits Of Meditation & Mindfulness

    The Proven Scientific Benefits Of Meditation & Mindfulness

    We are sometimes asked whether there are any scientifically proven benefits of meditation, and for us at Beeja, this is a reminder that despite knowledge of meditation’s benefits becoming mainstream, there’s still work to be done communicating the amazing research being done in this area. As immersed in the world of meditation as we are,…

  • How Meditation Can Help Us Cope With Grief & Bereavement

    How Meditation Can Help Us Cope With Grief & Bereavement

    If you suppress grief too much, it can well redouble.    Moliere No person can go through life untouched by grief. It is one of the universal human experiences, but no matter how much we acknowledge that loss is part of life, losing someone we love is undoubtedly one of the hardest things we can face. …