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Spiritual

No More Asuncions

Hello Groovers, Happy Easter to you all! Hope your transcendental meditation is going beautifully. I had a very interesting experience recently. I headed for the Southern Brazillian city of Florianopolis, which a Brazilian friend described to me 17 years ago in terms that etched themselves into the core of my being. I’d wanted to go

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Overcoming Cognitive Biases & Becoming More Open-Minded with Meditation

How many 180s does it take to turn away from your preconceptions? Although cognitive biases are theoretically thinking habits, we tend to employ them unthinkingly. Think about the last time you met a new person, and how quickly you fleshed out your imagination of the rest of their life in your mind as the conversation

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The Benefits & Importance Of Forgiveness – Why Is It So Powerful?

A message from Will A few years ago, I remember teaching a billionairess who emphasised over and over again the importance of forgiveness. Whilst I obviously acknowledged its significance, I must admit I struggled to relate to her prioritisation of it over all other considerations. However, as time has gone on, I feel I’ve begun

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