A Hearty Hello Groovers! How are you all? I hope you’re doing well! It feels like Spring is finally upon us which is exciting, even if the famous grey skies of Brittania still have their hold over your locale! I have been very kindly offered the use of a villa in southern Portugal for 3 […]
Finding The Lessons In Everything Read More »
Golden Slumbers: Sleep Hacks & Nocturnal Insights Pt 2. Hello Guys, Further to the last post’s epic introduction to all things sleep, which set out the basics, I’d now like to take you on a deeper dive into the importance of rhythm and timing. Not only is rhythm important for the full expression of your
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Howdy Guys, I hope you all woke up and felt bright and breezy this morning. If not, then this blog may be for you. As many of you know, I originally came to meditation because my insomnia was ruining my life. Fortunately for me, I finally found a solution after 2-3 years of trying, and
Golden Slumbers | Sleep Hacks and Nocturnal Insights Read More »
“Most people are not even aware of their need to conform. They live under the illusion that they follow their own ideas and inclinations, that they are individualists, that they have arrived at their opinions as the result of their own thinking—and that it just happens that their ideas are the same as those of
Conforming with the World Read More »
Hola Amigos!! My digits continue to smoke with newsletter intent, and for this little thought piece, I’d like to focus our collective lens on the phenomena of catastrophisation. It’s interesting, because I’ve always had a relatively low tolerance threshold for the self created drama that the catastrophists in our lives foist upon us, but having
Howdy Campers, I’m having a bit of a prolific spell with newsletters at the moment, so I’ve got no idea when you’ll be receiving this, but sending you vibes through the dimension of time to whenever these words land in your retina. For this particular instalment, I’m going lean into the world of squash for
Controlling the \’T\’ Read More »
Wassup peeps! As ever I’m hoping you guys are in super fine fettle. It’s funny when you do a job like this, you care so much about how people are doing. It’s like everyday you wake up rooting for everyone, sending everyone vibes like a star radiates photons, hoping and trusting that some of them
Coulda, Woulda, Shoulda Read More »
Hi guys, I hope and trust you’re all doing well. I recently came across an increíble poem written by Charlie Chaplin when he was 70 and I wanted to share it as I felt it was so poignant, and so relevant to some of the things we have discussed. ‘As I began to love myself
The Importance of Self Love Read More »
Hey hey, Hope you’re all feeling fine and dandy! Obviously we’re all firmly ensconced in a cost of living crisis, and many people are hurting, and we haven’t even gotten to winter yet, where Putin’s revenge is set to bite, albeit it could also be argued it’s own fault for being asleep at the wheel
The Cost of Not Living Read More »
Howdy campers, How are we all? I hope you enjoyed a smasher of a bank holiday weekend, wherever you were. The August bank holiday was always my favourite…. I’m currently in the midst of writing my most epic blog ever, but it’s taking longer than anticipated so wanted to reach out to you all with