Meditation for Acid Reflux


Meditation can give relief for acid reflux by calming the body’s stress response down to a much more manageable level, causing our digestive system to become more balanced. Our ‘fight or flight’ branch of our nervous system is far less active, which means less withdrawal of key digestive functions such as mucus lining and alkali solution.

Get connected
with Beeja

Or, Speak to one of the team at Beeja

0207 127 5008
  • The problem

    Although diet and lifestyle play a big part in triggering episodes of this incredibly common condition, stress also plays a key role.

    In 1999, a survey of 2,000 people found that stressful family situations, business travel and long working hours made them significantly more susceptible to acid reflux.

    In 2004, a study following reflux patients for nearly a year found that the presence of severe, sustained stress in the first six months significantly predicted increased heartburn symptoms during the next four months.

    What both the studies above suggest is that symptoms usually occur after a stressful phase, not during. This tallies perfectly with our understanding of how the dynamics of the stress response compromise digestive functioning. 

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how Beeja meditation can help your Acid Reflux
Book a Course

Not sure about a course yet? Attend a free Intro Talk

Intro Talks:

A glimpse into the Beeja worldA glimpse into the Beeja world

      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice. 
Find Out More

Upcoming intro talks

Select a suitable date and time

"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”

Logo wave

George Burn, Actor

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

Join our courses from wherever you are

Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

View map

Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

View map