The Beeja meditation technique is one of the easiest and most effective ways to improve your health and happiness. It reduces stress, whilst increasing energy and creative flow.
We thoroughly recommend the benefits that learning with a new group of people can bring, but we understand it's not for everyone, or your schedule might make it tricky.
If you'd like to learn one-to-one or with a private group (up to 24) family or friends then this is a great option:-
In six hours, spread over three consecutive days, we can teach you how to meditate confidently and effectively. Classes can be timed in the morning, afternoon or evening - depending on what suits you best, and subject to teacher availability.
By the end of the course you'll have everything you need for meditative self-sufficiency; you'll be raring to go and start reaping the benefits of your practice.
Please note, the course must be run on consecutive days; it is not possible to break it up.
Duration: 6 hrs over 3 consecutive days (flexible course times)
At our studio in Shoreditch, or a location of your choice (London zones 1 & 2)
Personal teacher: Choose to learn with Will, Niamh or Cameron (subject to availability)
Dan, Plumber, Reading
See full reviewDay One
During this one hour introductory session you will be given your mantra, and experience your first meditation.
Day Two
2.5 hrs session covering how the technique works, the principles of best practice, your experience so far, and a meditation together.
Day Three
2.5 hrs session which looks at the effects of stress on the body; the short and long term benefits of meditation, and tactical applications of the technique to combat your own worries or issues. We finish with a meditation.
The daily grind of modern life is putting us all under strain. Our technique is proven to significantly reduce stress and anxiety. Feel stronger, more confident and more balanced.
Beeja meditation improves sleep by lengthening deep sleep cycles, increasing sleep efficiency and increasing total sleep time - meaning you get to wake up feeling like an absolute champ!
In the age of information overload, our nervous systems are struggling to cope. It's hard to stay focussed and make decisions. Beeja taps into your nervous system, and works with it to make you feel calmer, clearer and more energised.
Human beings thrive on social interaction and bonding. But when life gets tough simple things make us grumpy, easily irritated and overwhelmed. Beeja helps you live in the present and connect better with the people you love.
At the start of the class you’ll be given a sound, tailored specially for you. This will make it easy for you to reach a deep meditative state.
It's an almost effortless technique: simply repeat the personalised sound softly in your head.
You will access a deep place of rest, during which all systems within mind, body and nervous system can truly repair and rejuvenate. Feel the benefits as layers of stress, exhaustion, and emotion are peeled away.
The more you meditate, the more resilient, inspired and energised you feel. You can accomplish all you need and still be the best you. With life-long support and free drop-in classes, you can plug in anytime you need a boost!
At the end of the course you will have all the skills you need to continue practicing. There's no need for technology, silent spaces, or big chunks of time.
During this class, we will help you refine your practice and deepen your understanding of the technique. We'll give you tips and tricks on how to use it tactically to manage difficult situations; from nailing interviews and presentations, to avoiding jet lag, or making hangovers way less horrible!
Dan, Plumber, Reading
See full review
