Attended by 12,793+ people till 2022
Beginners Meditation Course Live Sessions with Will Williams
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Stay calm in times of stress with Beeja Meditation. Now more than ever is the perfect time to Learn to Meditate with Will Williams and Beeja Meditation. All courses are live with Will Williams who will give you your own personalised mantra.
Over three morning, afternoon, or evening sessions either live online or in person in London, all with Will Williams, our beginner's meditation course will teach you transformative techniques that will last a lifetime. These simple tools will help you to be the best that you can be, no matter what life throws at you.
Choose your preferred one hour slot on Day 1 of the course and then join the rest of the group for the fixed time sessions on Days 2 and 3. If you can't join all three sessions live we can provide recordings to view in your own time.
"Will's gift of meditation has created a space that's just for me. The benefits of having meditation in my life has allowed me to reach into areas I couldn't ever imagine.”
Holly Willoughby
See full review Learn to Meditate in 3 Days:
A life-changing experience
Learn to Meditate in 3 Days:
A life-changing experience
Day One
You'll be given your personal sound and guided into your first Beeja meditation by Will.
- Book in your hour long session at a time that suits you; from early morning to evening
Day Two
We'll give you the low-down on how to meditate with confidence and integrate this practice into your daily life.
- Learn the essential principles in an informal yet info-packed session tailored to the group
- Meditate together
- Plenty of opportunity along the way to discuss what you've learnt and ask any questions
Day Three
During this beginner's meditation class, we will help you refine your practice and deepen your understanding of the technique.
- Learn tips and tricks on how to manage difficult situations; from nailing interviews and presentations, to avoiding jet lag, or making hangovers less horrible!
Sometimes the smallest step in the right direction ends up being the biggest step of your life
The daily grind of modern life is putting us all under strain. Our technique is proven to significantly reduce stress and anxiety. Feel stronger, more confident and more balanced.
Beeja meditation improves sleep by lengthening deep sleep cycles, increasing sleep efficiency and maximising total sleep time - meaning you get to wake up feeling like an absolute champ!
In the age of information overload, our nervous systems are struggling to cope. It’s hard to stay focussed and make decisions. Beeja taps into your nervous system and works with it to make you feel calmer, clearer and more energised.
Human beings thrive on social interaction and bonding. But when life gets tough, simple things make us feel grumpy, irritable and overwhelmed. Beeja helps you live in the present and connect better with the people you love.
What will I experience on the meditation course?
At the start of the class you’ll be given a sound, tailored
specially for you. This will make it easy for you to reach a deep
meditative state.
It’s an almost effortless technique: simply repeat the personalised sound softly in your head.
You will access a deep place of rest, during which all systems within mind, body and nervous system can truly repair and rejuvenate. Feel the benefits as layers of stress, exhaustion, and emotion are peeled away.
The more you meditate, the more resilient, inspired and energised you feel. You can accomplish all you need and still be the best you. With life-long support and free drop-in classes, you can plug in to Beeja anytime you need a boost!
At the end of the beginner's meditation course you will have all the skills you need to continue practicing. There’s no need for technology, silent spaces, or big chunks of time: just a simple and effective tool for a better life.
During this class, we will help you refine your practice and understanding of the technique. We will also arm you with tips and tricks on how to use it tactically to improve stressful areas of your day to day life.
"My anxiety and depression is lifting, I'm sleeping like a log, I have waves of energy, am less reactive to potentially stressful situations and my friends and colleagues have noticed how much calmer, balanced and happier I seem.”
Helena, PR, London
See full review"Will and his team are attracting a new generation to the inner joys of meditation"
"It's started a quiet anti-stress revolution in my mind. I finally get it"
"My anxiety has all but abated. The negative thoughts that used to play on a loop have fallen silent"
Working for a better world
For every person, we teach we plant 10 trees.
Trees help clean the air we breathe, filter the water we drink and provide habitat to over 80% of the world's terrestrial biodiversity.
Find out moreOngoing support
Free access to 24 group meditations a month. We are always here for you!
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