There are four main areas in which the different meditation types differ:
The meditation technique; this can vary from walking, to laughing, to concentrating, to effortless relaxation.
Research has shown that there are significant differences in the way that the brain and body respond to different meditation techniques.
Over many years of personal and professional practice, we have noted consistencies that seem to hold weight.
Different techniques require different levels of commitment, set-up and environment.
Find out more about each method of meditation:
We've tried our best to remain objective when collating this information. Will has travelled the world extensively to learn all he can about meditation - in all its glorious forms. So the knowledge we share comes from a place of experience.