Meditation for ADHD

Curve Curve

Meditation practice has been shown to have a rebalancing effect on brain chemistry, and studies show that the use of personalised mantras can lead to improvements in brain function and language-based skills among meditation students with ADHD.

Get connected
with Beeja

Or, Speak to one of the team at Beeja

0207 5081008
  • The Problem

    Symptoms of ADHD tend to be spotted when children are very young, and may become more noticeable during life-changing events, like starting school. Most cases are diagnosed when children are 6 to 12 years old.

    The symptoms of ADHD usually improve with age, but many adults who were diagnosed with the condition at a young age continue to experience problems.

    People with ADHD may also have additional problems, such as sleep and anxiety disorders.

  • How it affects you

    Although the underlying cause is not yet fully understood, we know there must be some form of neurological imbalance involved due to the pacifying effects of medications such as Ritalin.

    Unfortunately, this and other medications can have significant side effects, leading many people to seek alternative ADHD help.


  • How can Beeja help?

    Dealing with ADHD through Beeja meditation works in a number of ways…

    Firstly, the soothing quality of the customised mantras we give out has a de-stimulating effect on the nervous system. Over time, excess stimulation is eliminated.

    Beeja also helps to restore the chemical balance in the brain; this allows our automated systems to function as efficiently as possible.

    Meditators become more aware of the environment around them and are able to read and respond to people’s emotions more easily. As a result we find we can more easily develop deep and meaningful relationships with those we interact with.

    The genius of the little mantras we give out is that they have such an immediate and harmonising impact on our mind, body and nervous system. Our experience has also shown that in a short time, the need for medications often drops away as the root causes tend to rebalance.

    Scientific studies have also shown that there is improved brain functioning, increased brain processing, and improved language-based skills among meditation students dealing with ADHD through personalised mantras.

    If the person in question is a minor, then we ask that at least one parent or guardian meditates too so that they can understand, relate to and guide the child’s experiences until they are an adult.

    We also recommend parents consider learning so that they are better able to cope with the very challenging circumstances that this condition brings to everyone in a household affected by ADHD.

  • Upcoming courses
    Upcoming beginner’s courses
    No Course Found
    Not sure about a course yet?
    Attend a free intro talk
    No strings attached
  • Reviews

    Viv, Marketing

    “I really had no idea that it would make such an impact on me. I came into work this morning and I feel like a totally different person”

    Tora, Online Acquisition Specialist

    “Will & his team are a meditation dream! Their support over the last year has been excellent and I am always appreciative :-)” 

Find out how Beeja meditation can help with ADHD
Book a Course

Not sure about a course yet? Attend a free Intro Talk

Intro Talks:

A glimpse into the Beeja world

    • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
    • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice. 
Find out more

Book a free intro talk

Select preferred date & time

Your details

Book a Course


Dates available in

Select Time

2nd Oct

3rd Oct | 7pm - 10pm

3rd Oct | 7pm - 10pm

Upcoming intro talks

Select a suitable date and time

“Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid..”

Logo wave

Albert Einstein

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

View map

Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

View map