Meditation for Awareness

This detachment from the present moment makes us less in charge of our emotions. 

Our actions become clouded by accumulated negative programming. We might find ourselves being less rational, less productive and less tuned in to the real needs of any given situation or circumstance.

But being mindful can help change that...

Beeja gives our mind and body space to reboot and re-balance. When we come out of meditation, our bodies are refreshed, and our minds are clear. We can engage with those around us without being distracted by constantly whirring thoughts.

Our emotional perception sharpens, and we become better at reading other people’s needs, as well as our own. Our heightened sense of awareness and perceptual capabilities allow us to engage with, and appreciate the beauty of, the present moment.

Even if you’ve tried Mindfulness before and it didn’t work for you, Beeja meditation works differently.

Most mindful methodologies require effort and concentration. When life is busy and demanding, these techniques can be e challenging.

Beeja meditation makes use of a personalised mantra to help you effortlessly bypass the busy mind. Making use of a technique that does the hard work for you makes it easier to practise and much easier to sustain.

While meditating in your deepest most restful state, your mind, body and nervous system will start letting go of all the noise and stimulation that usually distract you. Instead of being clouded with internal noise, you’ll find yourself naturally tuning in to all of the richness that surrounds you.

A sense of joy and appreciation will begin to become part of everyday life.

We have taught many dozens of people who have previously attended Mindfulness courses, and all have reported Beeja meditation to be easier and more enjoyable to do.