Burnout is a state of chronic stress, and can be managed very effectively with a programme of regular meditation. Meditation students are able to relax muscles, improve blood flow, rebalance the body's hormone production and reach a more calm mental state that is better able to handle the stimulus of modern life.

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  • The Problem

    Burnout is usually the final manifestation of an overwhelmingly harsh work regimen that has been in place for an unsustainably long period. 

    It is a state of chronic stress which results in a variety of physical and mental symptoms, which can include fatigue, difficulty sleeping, depression, a sense of failure and increased reliance on unhealthy coping mechanisms. 

    Perfectionists and high-achievers are in particular danger of developing burnout, but it can affect anyone who finds little time to rest. 

  • How it affects you
  • How can Beeja help?
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"Burnout – and awareness about its dangers – is now a front-burner topic, both collectively and individually. It’s a part of our everyday conversation and, collectively, it’s finally coming to be regarded as the public health issue it is.”

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Arianna Huffington

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

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Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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