Burnout is a state of chronic stress, and can be managed very effectively with a programme of regular meditation. Meditation students are able to relax muscles, improve blood flow, rebalance the body's hormone production and reach a more calm mental state that is better able to handle the stimulus of modern life.
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- The Problem
Burnout is usually the final manifestation of an overwhelmingly harsh work regimen that has been in place for an unsustainably long period.
It is a state of chronic stress which results in a variety of physical and mental symptoms, which can include fatigue, difficulty sleeping, depression, a sense of failure and increased reliance on unhealthy coping mechanisms.
Perfectionists and high-achievers are in particular danger of developing burnout, but it can affect anyone who finds little time to rest.
- How it affects you
- How can Beeja help?
- Upcoming Course
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"Burnout – and awareness about its dangers – is now a front-burner topic, both collectively and individually. It’s a part of our everyday conversation and, collectively, it’s finally coming to be regarded as the public health issue it is.”