Clarity And Perception

We all know the drill: we are sitting at our desks trying to respond to an email, when three more pop up in our inbox. Instead of replying in the ten minutes that it should take, we find that our brains are too foggy to focus. 

We are always losing track of our thoughts, revisiting yesterday’s events or rehearsing tomorrow’s. 

It can feel as if we are constantly lacking in the time we need to do things properly and that our attention is always in six places at once. 

What we really want is to find the off-switch to all this mental noise, so we can focus on what is relevant.

With Beeja meditation, our mind, body and nervous system can rest to profound levels, and we become able to perceive the world from a much calmer perspective. 

Our body’s innate intelligence can recognise the imbalances within our systems and begin to correct any distortions, while our nervous system starts to break through the over-stimulated programming we all experience. 

With this, our mind can build new, more intelligent, inter-neuronal pathways that begin to free us from negative patterns and tendencies and the nervous system becomes cleansed of all our toxic memories and emotions. 

Through meditation, levels cortisol and crucial other stress chemicals begin to fall, while the production of happy hormones increases. 

We can respond appropriately to the challenges of life, with accuracy and a fuller understanding of the dynamics at play. We are better able to absorb and process everything we experience.

Colours seem more vibrant, music seems richer and our sense of taste is significantly enhanced, making the food we eat taste better. 

Our experience of nature becomes more joyful; people become more interesting to us. 

Our ability to see through problems and challenges is greatly enhanced by the higher cognitive functions that result from this practice.

With meditation, those beautiful moments - where we see the world in technicolour and fully appreciate the wonder of our existence - are no longer a fleeting rarity, they make up the fabric of our days.