Herpes, cold sores and shingles are often brought on or made worse by stress, but meditation can allow the mind to return to a more peaceful state of equilibrium - allowing all our biological processes to continue normally and without incident.
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- The problem
Cold sores are very easy to spread from person to person by close contact such as kissing. They are infectious even when there is no actual sore.
When the sore does appear it becomes a painful, raised area of tinyl, fluid-filled blisters which usually last around a week and will eventually clear up on their own.
The biggest problem for sufferers is that they are very uncomfortable and look pretty horrible.
They tend to occur when you’re already run down or stressed. So not only are you feeling rubbish, but now there’s no styling it out as everybody else knows about it too!
- How it affects you
- How can Beeja help?
- Upcoming courses
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“Not just ace at calming your mind and creating clarity, meditation is also a key player in warding off cold sores. Why so? It’s all down to stress, which lowers your immune system, and in turn leaves you open to infections”
Stellar Magazine, Ireland