Headaches

Headaches are often a result of bodily tension, which sends distress signals to the mind in order to highlight an unsustainable situation. It’s our body’s way of telling us that rest is required in order for repair to take place.

Beeja meditation helps to treat and prevent headaches by getting your body to rest at such a profound level, that all the tension you’ve been carrying begins to melt away, and the nervous system calms down immediately as a result.

Within a few minutes of repeating your personalised mantra, your body is resting 33% deeper than the deepest point in sleep. It’s a level of relaxation that is not available to us in any other way.

This type of meditation produces physiological and biochemical changes that are at least twice as strong than eyes-closed rest.

And, the more we meditate, the less stress we feel day to day, and the less likely headaches and migraines are to reoccur. 

This is one of the most effective ways to treat headaches without medicines. And, unlike pharmaceuticals, it comes with a ton of positive side effects too!