Meditation works as a natural treatment for IBS on a number of levels. For example, the practice calms the nervous system down and takes us away from the stress threshold. As a result, we find ourselves more at ease, and our digestive rhythms are less compromised by intermittent stress.
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- The problem
IBS is a really unpleasant condition which throws your digestive system into disarray causing painful and embarrassing symptoms.
The symptoms of IBS can come and go; sometimes lasting hours, days, weeks or months.
Most sufferers intuitively know that stress is a major aggravator. But in many cases it’s also the root cause.
- How it affects you
- How can Beeja help?
- Upcoming courses
Not sure about a course yet? Attend a free Intro Talk
“If you only do one thing this week… meditate for better digestion!”