The immune system is the body's defense against infectious organisms and other invaders that cause disease. Too much stress damages the immune system and stops it functioning properly. This leaves us far more susceptible to catching bugs, and makes it much harder to fight them off. Beeja meditation helps to give your immune system a boost by radically reducing stress.

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  • The problem

    During a stressful event, our immune response spikes up, which makes sense if we are about to be attacked by a lion. Most stress isn’t life or death any more though.

    And what goes up must come down. If we regularly put our immune responses on high alert, we usually find that when they fall again, they fall too far; overshooting the baseline and becoming suppressed to an abnormal range of 40 – 70% below normal functioning.

    So, if we are working way too hard, or running around constantly trying to meet deadline, or are coping with unhealthy dose of psychological stress in our lives, then our immune function will become compromised.

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how Beeja can give your immune system a boost
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      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
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“The brain and the immune system are in constant communication in this delicate balance that can be disrupted by any kind of physical or emotional stress.”

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Psychology Today

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

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Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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