Meditation is very effective at helping to manage indigestion. Issues with stomach acid and digestion are easily exacerbated by stress and eating too quickly. Finding a more serene frame of mind with meditation can help to promote more relaxed and comfortable stomach function.
Or, Speak to one of the team at Beeja0207 127 5008
- The problem
When we get anxious or stressed, we release lots of stress chemicals and hormones such as cortisol, adrenaline and glucocorticoids into our systems. This results in physiological change across the board, designed to ensure that non-essential functions shut down to save precious energy.
In the case of indigestion it makes us feel really uncomfortable or in pain after eating, and can totally ruin our enjoyment of not only after the meal, but also during if we’re dreading its effects.
- How it affects you
- How can Beeja help?
- Upcoming courses
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“He who sows hurry, reaps indigestion”
Robert Louis Stevenson