Interviews And Presentations
Regular meditation allows practitioners to avoid overwhelming the mind with stress and anxiety before attending an interview or giving a presentation. With a clear head and a relaxed, harmonious body state, we can focus on communicating clearly and confidently and giving a good impression.
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- The problem
You’ve got an important meeting or presentation, or are about to step into an interview. Your palms are sweaty, your heart rate is up, you’re restless and very nervous. You walk into the room and begin to deliver. But you start to panic; your throat dries up, and your memory freezes.
Modern life is so demanding and so overstimulating that our nervous system is constantly on the threshold of stress. And when you have deadlines, important meetings, interviews or presentations, the nervous system gets easily triggered into a ‘fight or flight’ stress response.
- How it affects you
- How can Beeja help?
- Upcoming courses