Low Self Esteem


Meditation can bring increased mental clarity and a fresh perspective on negative self-talk - allowing us to see it for what it really is and break out of the familiar cycles of low morale. For many, realising the degree to which they can master their own mind is a significant and growing source of self-confidence and assurance.

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  • The problem

    According to leading psychologist Abraham Maslow, psychological health is not possible unless the essential core of the person is fundamentally accepted, loved and respected by by him or herself.

    Self-esteem gives you the confidence to face life optimistically and enables you to reach for and achieve your goals. Developing self-esteem greatly increases our chance of living a happy fulfilled life.

    The problem is that feeling bad about yourself is very, very common.

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how Beeja can build your self-esteem
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      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
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“The thing with meditation is you become more and more you.”

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David Lynch, Film Director

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

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Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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