Low Sex Drive
Meditation works on three levels to restore our sex drive. It can reduce stress that otherwise interferes with the normal flow of hormones, and also help to regulate blood flow around the body - allowing us to respond more easily to arousal. The relaxation benefits of meditation can give us the mental space to appreciate the emotional joys of love and sex.
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- The problem
Crazy long work hours, lack of sleep, low energy levels or drinking too much all have a dampening effect on your sex drive. There are also medical conditions such as diabetes or depression and medications which suppress it too. Stress levels play a really big role too.
Low sex drive isn’t a problem in itself. It only becomes a problem if it’s worrying us or causing tension in our relationships.
- How it affects you
- How can Beeja help?
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“I've been meditating twice a day and I feel happier, full of energy and full of libido!"