Meditation can help women to deal with the menopause by managing and reducing stress levels and affecting the body’s hormonal balance. With meditation, hormone replacement therapy (HRT) and other such treatments can become less necessary, as we tap into our inbuilt capabilities to turn this key phase transition into a time of strength and health.

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  • The problem

    Just because the menopause happens to every woman doesn’t mean it’s any easier to handle when it happens to you.

    For some people, coping with menopause can be extremely tough. Symptoms can include lack of energy, insomnia, weight gain and a much greater risk of cardiovascular problems and atherosclerosis.

    The worst thing about dealing with menopause and the arrival of symptoms is that they directly cause more stress. That creates a vicious cycle whereby the more we get stressed, the more our symptoms intensify, and this process can feed on itself until we feel completely overwhelmed and not ourselves.

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
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Find out how Beeja meditation for the menopause can help you thrive
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"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent."

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Oprah Winfrey

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

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45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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