Mood Swings


Meditation can help to bring awareness, balance and control to turbulent emotions. By calming your mind you can begin to become more centred and able to smooth out your emotional peaks and valleys by becoming more in tune with the workings of your own mind.

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  • The problem

    Most people who experience mood swings don’t think about visiting a doctor, or seeking mental health treatment, as the symptoms might not be all that severe or as the emotional highs feel nice, they don't realise there's anything wrong. 

    But mood swings can affect daily life, especially when you’re feeling low, and cause problems with personal and work relationships. It’s just as unsettling to be the person experiencing the mood swings, as it is for those around them.

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how Beeja can help with Mood Swings
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Intro Talks:

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      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
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“If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.”

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Suzy Kassem, Writer, Poet, Philosopher

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

Join our courses from wherever you are

Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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