Meditation can help to bring awareness, balance and control to turbulent emotions. By calming your mind you can begin to become more centred and able to smooth out your emotional peaks and valleys by becoming more in tune with the workings of your own mind.
Or, Speak to one of the team at Beeja0207 127 5008
- The problem
Most people who experience mood swings don’t think about visiting a doctor, or seeking mental health treatment, as the symptoms might not be all that severe or as the emotional highs feel nice, they don't realise there's anything wrong.
But mood swings can affect daily life, especially when you’re feeling low, and cause problems with personal and work relationships. It’s just as unsettling to be the person experiencing the mood swings, as it is for those around them.
- How it affects you
- How can Beeja help?
- Upcoming courses
Not sure about a course yet? Attend a free Intro Talk
“If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.”
Suzy Kassem, Writer, Poet, Philosopher