Panic Attacks

Panic attacks are caused by the activation of the sympathetic nervous system. 

It’s the branch of our nervous system which regulates the ‘fight-or-flight’ survival response, and when triggered, it can severely affect our mind, body and emotional systems.

During a panic attack you might experience a range of symptoms from sweating profusely, trouble breathing, feeling faint, a racing heart, nausea or trembling. 

Your body feels out of control and you may be scared that you will faint, have a heart attack or die.

We’ve helped lots of people who suffer from panic attacks. 

Beeja meditation uses a uniquely powerful and calming sound, which is personalised to you, to restore harmony to your system, and reduce the effects, and frequency, of panic attacks. 

It tempers our ‘fight or flight’ stress response by reducing activity in the fear centre of our brain, known as the amygdala.

Beeja also resets our hormonal balance to more natural levels. 

It enables our brain to develop greater levels of functioning and neural connections so we start to form new positive pathways, and escape the frustrating cycle of anxious thoughts. 

At first, Beeja can be used as a great tactic to manage the immediate impact of panic attacks. As time passes, and our nervous system becomes more balanced, and the likelihood of experiencing panic attacks decreases.

People suffering from panic and anxiety attacks who come and learn with us are welcome to learn a supplementary ancient breathing technique after the course. This technique will help keep things calm while you transition to a stable and even keel.