Meditation for Parenting
Parenting is perhaps one of the greatest and most rewarding adventures we can embark on - but like all adventures, there are plenty of challenges to overcome along the way. From the moment of conception to dealing with grumpy teenagers, Beeja meditation gives us the energy and patience to absorb the constant demands of parenting.
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- The problem
Even in the womb, babies can be affected by their mum’s stress hormones.
Evidence also suggests that too much stress in the family home can negatively impact children in a variety of ways.
However, being frightened that stress will harm your kids inevitably creates even more stress - and it’s very hard in the modern world to keep the pressures of life at bay.
While parenting is a beautiful experience, it can also be exhausting, frustrating and extremely hard work.
- How it affects you
- How can Beeja meditation help?
- Upcoming courses
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“I'm not claiming that I've become a patiently smiling saint overnight. But I do think that if you can glimpse a moment of peaceful calm in the presence of your baby or toddler, you're really on to something – both as a parent and a human being.”
Melissa McClements, The Guardian