Research shows that meditation techniques can lead to a profound and enduring sense of relaxation that is experienced not only when meditating, but throughout much of everyday life. From muscle relaxation to improved blood flow, meditation allows the body to relax into its natural equilibrium.

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  • The problem

    Have you ever been on holiday and found it hard to relax? Do you feel restless in the evenings; can’t help playing with your smartphone or flicking channels on the TV?

    If the answer is yes, then it’s likely your nervous system has programmed itself to operate at an adrenalised and over-stimulated pace. In our hectic modern world, it can be tough to find the off switch.


  • How it affects you
  • How can Beeja meditation help?
  • Upcoming courses
  • Reviews
Find out how Beeja can help you Relax
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      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
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“It's the easiest thing I ever did. I've been doing it twice a day since I was 18. I love to do it after the show. I find it very relaxing.”

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Howard Stern, Radio DJ

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

Join our courses from wherever you are

Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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