Shift Work


Shift work can cause major disruption to our natural sleep patterns, but meditation helps the body to settle into a more harmonious rhythm. It can also help cope with stress, a major cause of other sleep issues such as insomnia.

Get connected
With beeja

Or, Speak to one of the team at Beeja

0207 127 5008
  • The problem

    No matter how many total hours of sleep you may be getting, if this sleep takes place very late at night or even during the day, then it is going against your biological nature, and your body will never truly be able to adjust.

    Quality is more important than quantity when it comes to sleeping, and under these circumstances, the quality is usually very poor. But good sleep is vital for our health and happiness.

    Plus, when you’re exhausted and your body clock is put out of whack it’s far easier to succumb to unhealthy sugary snacks, junk food and cigarettes to get you through. 

    All of this leaves hardworking shift workers at risk of depression and health issues.

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how Beeja can help with Shift Work
Book a course

Not sure about a course yet? Attend a free Intro Talk

Intro Talks:

A glimpse into the Beeja worldA glimpse into the Beeja world

      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
Find out more

Upcoming intro talks

Select a suitable date and time

“Each of us has a sophisticated internal system of ‘body clock’ genes that turn on and off at different times and tell other parts of our body what they should be doing.”

Logo wave

Dr Pixie McKenna

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

Join our courses from wherever you are

Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

View map

Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

View map