A growing body of scientific research shows that meditation students are much more likely to be successful when trying to quit smoking. With a more poised and relaxed mind, cravings are easier to disregard - and with a reduction in general anxiety there can be less of a need to turn to cigarettes for relaxation.
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- The Problem
No matter how much we may try and avoid the uncomfortable truth, smoking is unequivocally bad for us. It makes us unfit, causes health problems, makes us smell bad, and causes what doctors call “smoker’s face” (otherwise known as a load of unnecessary wrinkles).
Smoking dramatically shortens our life expectancy. Male and female smokers lose an average of 13.2 and 14.5 years of life respectively, and the effects on quality of life make this statistic even more worrying.
So why do we do it? As any smoker will tell you; tobacco is powerfully addictive.
- How it affects you
- How can Beeja help?
- Upcoming courses
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“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
Zig Ziglar, US Author & Motivational Speaker