Meditation is a powerful natural remedy for snoring and other sleep problems. Relaxing the tension in the jaw and adjacent muscles helps the jaw to position itself in an unobtrusive way during sleep. This reduction of stress can also help us avoid coping mechanisms, such as alcohol, that lead to snoring once we fall asleep. Additionally, meditation helps us manage our weight, which makes the development of sleep apnea - a major cause of snoring - less likely.
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- The Problem
Snoring is the vibrational outcome of obstructed air movement when we’re sleeping. It can arise from numerous factors, including:
Tiredness and fatigue.
Alcohol, medications or recreational drugs, which over-relax the throat muscles.
Tension in the jaw brought about by stress, causing unnatural positioning of the jawbone.
Fat gathering in and around the throat.
Obstruction of the nasal passageways.
- How it affects you
- How can Beeja help?
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