Regular meditation practice can help us boost sports performance by rebalancing bodily systems, focusing the mind and improving sleep. With reduced stress and anxiety and improved blood flow around the body, we can be better primed for feats of athleticism when the time comes to compete as well as enjoy better recovery times.
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- The problem
Sport and exercise are good for us on many levels and should always be encouraged.
However, it is useful to understand what goes on at a physiological level when we intensively exercise, so we can safely improve our conditioning, achieve peak performance, and feel good.
- How it affects you
- How can Beeja help?
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“Thirty year old athletes who run 40 - 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine) - their skeletons look like those of seventy year olds.”
Robert M Sapolsky, Biologist & Author