Staying Youthful


Stress and negative mental states can have surprisingly direct effects on cellular aging. This means that improving mood and reducing stress arousal with meditation can effectively slow the aging process for the body and mind - with some studies finding significant slowing of brain aging among meditation practitioners.

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  • The Problem

    Modern society is so heavily weighted towards youth, it’s little wonder that we’re caught in a cycle of fear and self-loathing when it comes to our own ageing process. 

    As our bodies change, it’s natural to miss the things we used to be able to do more easily.  

    We are seduced by cosmetic products and procedures which promise an external fix.

    But if we really want to make a difference to how our body ages on the outside, we’d be far better off  focusing on what’s happening within. 

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how meditation can help you Stay Youthful
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      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
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“Meditation lowers blood pressure and other markers of ageing including MVO2 or oxygen demand. It enhances psychological well-being and is the most significant determinate of telomere length (the end cap of our DNA), which is a very important marker of ageing and longevity: longer telomeres = less illness + longer life.”

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Dr Dharma Singh Khalsa, founding president and medical director of the Alzheimer’s Research and Prevention Foundation

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

Join our courses from wherever you are

Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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