Strokes

Under the stress reaction, a number of physiological changes take place, which put pressure on the blood vessels within the brain.

Our blood flow tends to be redirected towards the thighs so that we can engage in the classic ‘fight or flight’ response and run fast. 

When this happens, our blood chemistry completely changes and is filled with clotting agents. Our blood pressure goes up. 

A lot of glucose and fats are broken down and begin floating around the system increasing our risk of atherosclerotic plaques.

The trouble is, that except in very rare life-threatening situations, our propensity to stress is a maladaptive reaction; it’s not our thighs that need this blood flow, it’s our brain.

The major way in which Beeja meditation helps to prevent a stroke is by preventing stress.

Meditation calms the mind, body and nervous system so that we are much less likely to respond in a stressful way when challenged. We achieve a more balanced blood flow so that no areas of our brain or body are starved of oxygen, nutrients or other vital ingredients.

If our blood pressure is high, which it is in the vast majority of potential stroke victims, both our systolic and diastolic blood pressure will fall towards the normal range. There is less arterial debris floating around and far fewer coagulants jeopardising the free flow of our circulation.

Meditation will also help to reduce the damage caused by a stroke.

When it comes to how to avoid a stroke, meditation is a key preventative tool. But we don’t always have the power of hindsight. And one of the major reasons why there is so much damage after a stroke is because of the overactive adrenal response when there is a neurological crisis – the exact opposite of what we really want to happen.

As a result, the hippocampus, the mediator of our memory, spatial awareness and other important functions, becomes severely damaged.

By making us more robust and regulating our hormone production, meditation helps to calm the response of the adrenal glands. In addition, when we meditate, there are far fewer free radicals scavenging their way around our brain tissues, causing damage wherever they go.

Meditation also reduces the production of excitatory neurotransmitters that cause severe damage when let loose.Our cellular repair functioning becomes optimised so any tissue damage that has been caused can be repaired much better than under normal conditions.

Moreover, the enhanced brain state functioning that is unique to this technique improves many areas of cognitive ability. If you are recovering from a stroke, it will increase the likelihood and speed with which you can regain your memory, learning and motor skills, so that you can begin to function more normally again.

Research has proved that two of the four areas of the prefrontal cortex (the “thinking” part of the brain behind the forehead) thicken and strengthen with meditation. 

The brain is an incredible organ, and if we can give it the rest and repair it needs through something as simple as daily meditation, it can adapt incredibly to a wide range of neurological traumas.