Meditation helps you lose weight by significantly decreasing mental anxiety and the production of the stress hormone cortisol, which stimulates appetite. With reduced need to "comfort eat" and a greater resistance to impulse, it is far easier to stick to diet and exercise plans and stay the course.
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- The Problem
There are many reasons why we find ourselves carrying a few more or less pounds than we feel is healthier for us.
Ultimately, the critical factor in determining whether we tend to overeat or undereat is down to the stress signatures we experience in our life, either through our programmed responses or the nature of our work.
- How it affects you
- How can Beeja meditation help?
- Upcoming courses
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“Meditation could be a key in helping people to control their dietary habits and in helping them lose weight.”