Weight Management


Meditation helps you lose weight by significantly decreasing mental anxiety and the production of the stress hormone cortisol, which stimulates appetite. With reduced need to "comfort eat" and a greater resistance to impulse, it is far easier to stick to diet and exercise plans and stay the course.

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0207 127 5008
  • The Problem

    There are many reasons why we find ourselves carrying a few more or less pounds than we feel is healthier for us. 

    Ultimately, the critical factor in determining whether we tend to overeat or undereat is down to the stress signatures we experience in our life, either through our programmed responses or the nature of our work.

  • How it affects you
  • How can Beeja meditation help?
  • Upcoming courses
  • Reviews
Find out how Beeja meditation can help with weight management
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Not sure about a course yet? Attend a free Intro Talk

Intro Talks:

A glimpse into the Beeja worldA glimpse into the Beeja world

      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
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“Meditation could be a key in helping people to control their dietary habits and in helping them lose weight.”

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"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

Join our courses from wherever you are

Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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