The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I've experimented with many different techniques. I finally feel like I can say aaahhhhh...at last I find myself letting go of things I would usually worry about."
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I've done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I'm finding it very easy to do the 20 minute sessions each day
This is clearly a life-changing experience. Once you have discovered this, it is simply impossible to go back to previous negative patterns of life...simply amazing.
Will showed me in the very first class that meditation is not a difficult thing to learn - in fact, with the right guidance, everyone can start meditating today.
We asked our students how meditation has helped them...
I attended Will's beginner's Meditation Course in October 2013 and have not looked back since. Will and I met at just the right time in my life. I have a relatively stressful job and was finding it increasingly harder to manage my day and was getting quite worked up. I needed something to help me take my mind off things and to try to relax a bit more. Having spent a weekend learning with Will, I now have the tools I need to concentrate more, to relax and not get so stressed over the little things in life. I have a new outlook on life. I can notice a big difference in myself and others around me have said it to me too. Vedic mediation is so easy, I don't know why I hadn't tried it sooner. I had bought all the books, CDs and iPhone Apps out there on relaxation and "mindfulness". None of them worked as well as Vedic meditation. I am so happy with the way it has gone and the difference that it makes to my life that I am always preaching the "gospel according to Will" to friends and family members. Try it, you won't regret it! Another great add on to the meditation are the skills I learned on Will's rounding retreat. It's 4 days or bliss and relaxation in a beautiful environment. Many thanks to Will and Jess. Without you I would have a lot more grey hair and would probably have burned out sooner rather than later!