I've been practising since summer 17 and have discovered a reason to be cheerful. The calmness, ability to react positively, with mindfulness towards others, and most importantly with consideration of myself first, I can put down to the strength gleaned from daily meditation. My instructor (Jess) taught me well.
Reviews What people say…..
Write a review
Write a review
Amazing teacher, amazing course. Really really recommended.
I am quite an extroverted person, but found the concept of meditation quite intimidating and a bit nerve-wracking. Having the private session with Jess immediately made me comfortable and eager to start the meditation course. It is incredible to see first-hand how many people feel just as you do... everyone has things they are dealing with behind closed doors and it was refreshing to be surrounded by others who want to help conquer their demons through meditation and grow in their spirituality.
As someone who juggles too many balls and drops some, meditation has been gently suggested to me a number of times but I ignored it; till it got desperate and I did Will's introductory course. Suddenly I was given very practical help with mediation explained in a scientific way and with great kindness, I was converted. I recently did a weekend retreat which explores the world more and the benefits have been huge. Yes it’s hard to maintain the routine but the positive effect when I do is huge. What also helps is the support that Will and his team constantly give. I’d really strongly recommend you try it.
We asked our students how meditation has helped them...
I came to Will Williams Meditation to alleviate severe anxiety and stress, which had caused an illness that turned my life upside down. I have been meditating for 2 months using this technique and have turned my life back to where it should be. I feel calm, happy and in control, as I never have before. In fact, I'm grateful I was ill, otherwise I might never have discovered this practice. Will and Jess are kind and radiant beings. They care. They run group meditations for anyone who has been on a course, so there's continued support if you want it. Coming to Will Williams Meditation was one of the best choices I have ever made.
I'm really happy for having done the course. I do meditations as Will recommended, and the results have been amazing. I can’t believe how well I’m sleeping now, I never slept so deeply before. Also, my levels of positivity have increased enormously. Another really funny thing, I love ‘the smiths’, I’ve been listening to that group for maybe 30 years? I thought I knew every single note and sound like the palm of my hand…but no! I promised I experienced what Will mentioned about music in the course...there are chords that I never, ever had heard before…it's incredible!
I was always curious how to meditate. How to do it properly. I put off trying until I came along to Will Williams group introductory workshop where I enrolled in the three day course for my birthday. I loved the in depth explanation and the clear and simple instruction. It all made real sense and any questions were expertly answered in a beautifully relaxed atmosphere. I now meditate using this knowledge, feeling confident that I'm doing it right which gives me huge incentive to continue twice a day and it excites me knowing the more I practice the more benefits accumulate and the more then that I feel a peace of mind that sees me through the day.
This course gave me my first experience of meditative euphoria, and the prospect of this narcotic-free ecstasy made it easy to come back to. After my third session and a week of 20 minute morning sessions my energy levels have peaked in the day and any insomnia issues have been sorted. Im looking forward to the long term benefits of increased concentration and apparently elimination of social phobias.