I knew about meditation before I had the course with Will, but the meditations I did was mainly guided or with music. With the Vedic meditation technique, I can meditate anywhere, anytime and what better place than in the tube on my way to work :-). In the first month after the course, I noticed that I slept better and did not not get annoyed as quickly/often as before. Even though I do not always get to meditate every day now, I use meditation for times when I know I will have a busy day ahead or if I have not slept well. It is an incredible powerful tool and I recommend that everyone give it a try - it is truly lifechanging.
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I can’t recommend the course highly enough & Jess in particular. She is lovely, she taught us in an informative, relaxed manner & is still now only on the other end of the phone or email if we need her! Five months on from my Introduction Course & I’m still feeling the huge benefits of twice daily practice. I feel so much calmer & more resilient, better equipped to deal with challenging situations & I’m looking forward to the upcoming Retreat to bring my practice to the next level!
I would recommend this course to everyone - you'll be amazed with the transformation you experience, even if you currently feel your best and/or you're a hardcore meditation sceptic! Jess is a fantastic teacher who truly embodies the benefits of long-term meditation. Just observing her presence makes you want to stick to your new 2x 20-minute routine. I loved the mix of personal experiences and scientific facts throughout the course. I'm 3+ months into my meditation now and I can already feel (and see!) the difference. Best tool for making the most of life.
My experience with Vedic meditation has been great!! I used to practise other kinds of meditation before but I found Vedic, simple and effective. Meditation has helped me to start being a bit more detached of results and outcomes and rather focus on the now. It had also awoken in me a desire to grow and keep going on my spiritual journey. Jess and Will are awesome, their dedication and genuine care is first class. I also had the chance to meet and talk a few times with Liam who I find very approachable and open. He had answered a few of my questions and also encouraged me to keep up my practice. I highly recommend the beginners course to anyone, no matter your background or beliefs it will definitely bring a deeper understanding of yourself and a different perspective of life. Thank you to all the team at Will Williams meditation for your awesome and more than needed work in this manic world.
We asked our students how meditation has helped them...
I found the group 8 months ago through a friend who had already taken the beginners group a week or so before. Following doing the beginners course I instantly felt a big change in my stress levels and become clearer thinking in my daily life. The biggest changes were notable following a weekend retreat i went on 6 months later. You could say I was never really expecting such results from simple meditation, but all I can say is that it has been very eye opening. I am very glad I found Will and Jess who are great teachers and offer a great network of support and advise for your journey.
Where should I begin? I have approached Will almost 5 months ago and I didn't know what to expect when I first joined the intro talk. After that experience I signed up for the full course the next week. I really enjoyed every single minute of the course. The Vedic style and practice helps me to release and process stress both in my physiology as well as mentally and emotionally. Although it has not been for long time, I can already feel the benefit of Vedic meditation; I am able to weather uncertainties and make decisions with a sense of calm that I have never felt before. I constantly recommend the course to people who seek relief and balance in their own lives. Meditation has changed my life and I couldn't have gone through those changes without Will and Jess as guides.
The rounding retreat was such a special weekend. Will, Jess and the rest of the team put so much thought and love into it (thank you!!), and it felt like the opening of a million doors. I would recommend it to everyone and anyone.
We have just had an amazing weekend of beginners training with Will. We loved the experience and are looking forward to the next 4 months of practice :) Thank you Will